Monday, July 6, 2009

Mango Lassi - Yogurt Smoothie - Lactose Free


After I finished "Breakfast with Buddha", I was ready for lunch with the family. The weather was extremely humid and muggy this weekend and so I craved a cool Mango Lassi. Lassi is a cool yogurt based smoothie from India, perfect for humid East Coast afternoons. This easy recipe never fails, just multiply the amounts to make the number of servings you want:

Mango Lassi
(serves 2)

2 cups ice cubes
8 tablespoons mango pulp (sweetened)
8 tablespoons plain yogurt (fat-free, or full-fat)
3-4 tablespoons sugar (to taste, depends how sweet the pulp is)
2 cups cold water

Put everything except the water into a blender. Add about 1/2 cup of the cold water and blend to crush the ice cubes, and dissolve the sugar (about a minute). Add the remaining cold water and blend until mixed and frothy. Pour into two tall glasses and serve immediately. Enjoy!

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